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Coffee Health Benefits You Should Know

For those die-hard coffee addicts, all the bad reports in the world won’t stop them from drinking their favorite beverage. However, there are also reports on the health benefits of coffee , which might interest many of you. Let’s take a look at some of the reasons why coffee really is good for you.

Coffee can cut your risk of type two diabetes up to 54%! Yup, if you drink 6+ cups of this beverage a day, women chop their risk by 30% while men get a whopping 54% drop. Not bad! This is based on a Harvard study that covers nearly 18 years and 126,000 people. Oh, but you need to be drinking caffeinated coffee for this to work, apparently.

Regular coffee drinkers are much less likely to get Parkinson’s disease. Once again, the benefits are linked directly to the caffeine in your latte or espresso, de-caf just won’t cut it. According to recent studies, the more you drink, the lower your risk, but the general consensus is that you can reduce your chances of contracting this nasty degenerative disease by around 80% just by drinking coffee.

A couple cups of java can be a great way to boost physical performance in athletes and anyone who works out. This is very beneficial whether you have a marathon to run or just want to work out a little longer. That cup of coffee in the morning can be just what you need before hitting the gym.

Antioxidants are another great ingredient in coffee. Antioxidants are believed to help prevent cancer, as well as heart disease, stroke and cataracts among others. They also slow the aging process of cells and help repel free radicals which also damage the cells.

Coffee beans also contain trigonelline, an antibacterial compound that gives coffee that strong bitter taste and the heavenly aroma. Trigonelline is also an anti-adhesive and Italian researchers believe it may even help prevent cavities!

Coffee has also been said to help prevent gallstones, colon cancer, cirrhosis of the liver, and can help treat asthma and headaches. In fact, several leading brands of headache medication actually contain the same amount of caffeine as a large cup of coffee. All this from something that has had a lot of bad publicity over the years!

Yes, there are some incredible health benefits to coffee, so don’t give up on your morning Starbucks run just yet. You can always point people to this article if they tell you that you should quit.